Start position is standing with one leg just behind the other at shoulder width apart.

The forward leg is the stance leg and the rear leg is one large pace behind the body with the heel raised and toes lightly touching the floor.

Stretch the rear leg backwards whilst counter-balancing with a forward lean of the trunk, and at the same time reach forward with the arm on the same side as the rearward leg and try to touch the floor.

The stance knee should remain centred over the ball of the foot, do not let the knee waiver from side-to-side.

Switch legs and perform the same movements for the other side, if the right leg is stretched back then the right arm is reaching forward.