Lifestyle Nutrition
Feeling tired and lethargic, craving junk food?
Over-weight and not sure where to start?
Do you train hard but are not getting the results your efforts deserve?
Confused by conflicting advice and media reports?
Max has helped many clients by firstly analysing body composition, then their eating and exercise habits. Full Nutrition plans and guidance can be given to ensure macro and micro nutrient targets are met.
Performance Nutrition
The nutritional needs of a competing athlete are very specific – correct nutrition can increase performance and decrease recovery time. Get your nutrition wrong and all the good work you do in the gym could be undone.
Getting the right nutrition at the right times during training and in the lead up to an event, and in some cases during your event is essential to ensuring you compete at the highest level possible. By looking at the individual athlete’s needs and assessing the demands of the event, we will ensure you arrive at the start fully fueled and ready to go.
Training Locations
Max provides personal training services in London, Northampton and Frankfurt which can take place in his studio, an affiliated gym, your home, office or a public space.
London Locations
- Canary Wharf – Unit 110 Cannon workshops E14 4AS
- Liverpool Street – UNTIL, 280 Bishops Square, London EC2M 4RB
- Westminster – Adam White Studios, 65 Romney St, London SW1P 3RF
- Your home
- Your office
- Public space
- Other? – Please enquire
Northampton Locations
- Home Gym – please enquire for address
- Your home
- Your office
- Public space
Frankfurt Locations
- Uplift – Savignystraße 30, 60325 (additional fees apply)
- Your home
- Your office
- Public space
