Feeling tired and lethargic, craving junk food?
Over-weight and not sure where to start?
Do you train hard but are not getting the results your efforts deserve?
Confused by conflicting advice and media reports?
Max has helped many clients by firstly analysing body composition, then their eating and exercise habits. Full Nutrition plans and guidance can be given to ensure macro and micro nutrient targets are met.
The nutritional needs of a competing athlete are very specific – correct nutrition can increase performance and decrease recovery time. Get your nutrition wrong and all the good work you do in the gym could be undone.
Getting the right nutrition at the right times during training and in the lead up to an event, and in some cases during your event is essential to ensuring you compete at the highest level possible. By looking at the individual athlete’s needs and assessing the demands of the event, we will ensure you arrive at the start fully fueled and ready to go.
Max provides personal training services in London and Frankfurt which can take place in his studio, an affiliated gym, your home, office or a public space.
Canary Wharf – unit 110 Cannon workshops E14 4AS
The Altitude Centre – 6 Trump Street, EC2V 8AF
Method Triathlon – The Kingdom, Penshurst, Kent, TN11 8DU
Guts and Glory – 10 Lombard Road, SW11 3FU
Human Movement – The Andaz Hotel, 40 Liverpool Street, London, EC2M 7QN
The Field – 20 Enford Street, Marylebone, W1H 1DG
Unit 22 – Rothersthorpe Crescent,
Rothersthorpe Road Industrial Estate,
Far Cotton, NN4 8JD