ACHIEVE EXCELLENCE!!
Whether you are competing in your first sprint or you are a seasoned Ironman athlete we want you to get the most out of your training and compete at the highest level you possibly can.
Our triathlon coaching uses a combination multi-discipline approach, in addition to the training plans, we will include:
As a multisport coach in London. We can design bespoke coaching plans remotely and meet to discuss in person.
With access to all facilities for assessing and testing onsite in Canary Wharf, London we will take the time to understand you as an athlete, your goals and deliver a personalised effective training program.
Establishing a baseline is essential to tracking progress. Heart Rate Zones and Power Zones are important training tools for differing distances and establishing these before commencing a training program is important.
By regulary re-testing we track your progress and threshold changes as your fitness improves. This means your training program sessions are bespoke and you get the most out of them.
All tests can be done on-site in Canary Wharf, London or on your gym bike/treadmill or even on your turbo trainer at home.
The nutritional needs of a competing athlete are very specific – correct nutrition can increase performance and decrease recovery time. Get your nutrition wrong and all the good work you do in the gym could be undone.
Getting the right nutrition at the right times during training and in the lead up to an event, and in some cases during your event is essential to ensuring you compete at the highest level possible. By looking at the individual athlete’s needs and assessing the demands of the event, we will ensure you arrive at the start fully fueled and ready to go.
Sessions are delivered on a weekly basis and available 24/7 using the popular TrainingPeaks website. Plans are personalised, are updated and based on how you are performing plus you will receive regular feedback.
Most importantly we realise that everyone has different demands on their time so we try and scheduling training sessions around your other commitments.
TrainingPeaks is free to use as an athlete.
Elite professionals to weekend warriors, Max has worked with competitors from a range of sports who are competing at international level through to recreational, read what a few have to say.
Deciding to work with Max was the best decision I have made in a while! As a competitive triathlon age grouper I wanted to significantly improve, but did not know where to start. Max’s truly personal approach to your training plan and intuitive understanding of personality & you as an athlete is what sets him apart from many other coaches. He takes the time to understand your goals, areas of concern, how to motivate you, calm fears, maintain your focus, answer your questions (in my case innumerable!) so it all makes sense all whilst understanding that you also have a life & a job to fit in. Max’s experience of everything triathlon – sprint to IM – and endurance sport means he is the right person to tailor a programme to turn an aspiration in to a reality – Im living proof of that!
I have been training with Max (method) for 3 months and I have already broken one of my PB. Max is very professional, dedicated and very responsive. He understands your personal needs and adjust your training accordingly. I would strongly recommend to follow his training plans if you want to improve in your triathlon skills
I’ve been working with Max for about 6 months and the strength programmes he has set me have helped to see huge improvements in my overall strength and my power output in the bike. My cycling has gone from possibly my weakest discipline to my strongest now and being a strong cyclist in triathlon is vital. Max’s sessions are a huge part of my training and a key to my success.
Max has been working as my Personal Trainer for over five years now, during which time he has developed my general health and fitness to an unprecedented degree. As an asthmatic I find myself able to run faster and further, lift heavier weights, improved my core stability, and perform day-to-day functions with far more confidence and vigor. He has consistently succeeded in making daily training fun and invigorating rather than a boring chore.
I came to Max about a year and a half ago after going blindly into the world of triathlon using a mixture of freely available material on the internet and books, and what I felt was the right thing to do by listening to my body. End result was many hours spent grinding away and mixed results in terms of performance. Working with Max taught me that it is not the volume of all workouts that counts towards performance, but the quality of the workouts that counts. With my work schedule getting busier as time went on, I had personalised workouts provided that fitted around my commitments and produced far better results. I can now actually swim and do 1500m 10 minutes quicker than on my own, my bike power has increased 25% and i’ve improved my half marathon time by 12%. Overall this then led me to an amazing time at Ironman 70.3 UK last summer, a tough first 70.3 but go big or go home, which i simply would not have been able to complete without Max, nevermind doing it in a competitive time!
Max has helped with my preparation for a number of running and triathlon events, ensuring that I get most bang for buck from my training time. This has led to results than would not have been possible if I was going it alone following a general plan from a book or website. Max has a thorough knowledge of sports science combined with a positive but grounded attitude. I would not hesitate to recommend him as an endurance event coach
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If you have any questions or comments, or for further information, please don't hesitate to get in touch.