Max Curle Triathlon & Endurance Coaching

welcome-to-max-curle

WELCOME TO MAX CURLE TRIATHLON & ENDURANCE COACHING

ACHIEVE EXCELLENCE!!

Whether you are competing in your first sprint or you are a seasoned Ironman athlete we want you to get the most out of your training and compete at the highest level you possibly can.

Our triathlon coaching uses a combination multi-discipline approach, in addition to the training plans, we will include:

PHYSIOLOGICAL TESTING

NUTRITION ANALYSIS

STRENGTH & CONDITIONING

to push you to achieve what you may have thought was impossible.

passion-leads-to-execellence

THERE ARE ONLY TWO OPTIONS REGARDING COMMITMENT; YOU’RE EITHER IN OR YOU’RE OUT. THERE’S NO SUCH THING AS LIFE IN-BETWEEN

Pat Riley

bespoke-coaching

BESPOKE COACHING

As a multisport coach in London. We can design bespoke coaching plans remotely and meet to discuss in person.

With access to all facilities for assessing and testing onsite in Canary Wharf, London we will take the time to understand you as an athlete, your goals and deliver a personalised effective training program.

physiological-testing

PHYSIOLOGICAL TESTING

Establishing a baseline is essential to tracking progress. Heart Rate Zones and Power Zones are important training tools for differing distances and establishing these before commencing a training program is important.

By regulary re-testing we track your progress and threshold changes as your fitness improves. This means your training program sessions are bespoke and you get the most out of them.

All tests can be done on-site in Canary Wharf, London or on your gym bike/treadmill or even on your turbo trainer at home.

performance-nutrition

PERFORMANCE NUTRITION

The nutritional needs of a competing athlete are very specific – correct nutrition can increase performance and decrease recovery time. Get your nutrition wrong and all the good work you do in the gym could be undone.

Getting the right nutrition at the right times during training and in the lead up to an event, and in some cases during your event is essential to ensuring you compete at the highest level possible. By looking at the individual athlete’s needs and assessing the demands of the event, we will ensure you arrive at the start fully fueled and ready to go.

coaching-plans

COACHING PLANS

Sessions are delivered on a weekly basis and available 24/7 using the popular TrainingPeaks website. Plans are personalised, are updated and based on how you are performing plus you will receive regular feedback.

Most importantly we realise that everyone has different demands on their time so we try and scheduling training sessions around your other commitments.

TrainingPeaks is free to use as an athlete.

get-started

let’s start the journey

electromuscular-stimulation-training

EMS TRAINING

EMS (Electromuscular Stimulation Training) has become increasingly popular throughout mainland Europe over the last few years and Max is now one of the first personal trainers in the UK to offer EMS training from his studio in Canary Wharf, using the innovative Miha Bodytec machines.

Due to the intensity of the workout one session per week is enough to achieve results. The success of EMS training becomes visible and tangible after just a few weeks: Fat content and weight are reduced, while muscles are strengthened and toned, and general wellbeing is improved.

WANT TO KNOW MORE?

lets-start-the-journey

I HAVE BEEN EXTREMELY PLEASED WITH THE RESULTS. MAX IS ONE OF THE FEW PERSONAL TRAINERS IN THE UK ABLE TO OFFER THESE SPECIALIST TRAINING SESSIONS

Stuart Finch

about-max

ABOUT MAX

For over a decade, Max was an elite sportsman, playing National League Basketball for some of the most recognizable teams in the country. In the last 6 years he has taken up Triathlon, competing in everything from Sprint Distance to Ironman, as well as swim, cycle races, Time Trials and marathons.

With a degree in Sports Science, over 10 years working as a Strength & Conditioning coach and more recently his BTF coaching qualification and IOC Diploma in Sports Nutrition. Max truly has all the tools to help you train scientifically, and produce your best on race day.

QUALIFICATIONS

2015: IOC diploma / MSc Sports Nutrition
2013: British Triathlon Federation, Coach Level 2, Miha Bodytec certified trainer
2010: Nike SPARQ Accredited Trainer
2007: Certified Strength and Conditioning Specialist (CSCS) certification
2001 – 2004: BSc (Hons) in Sports Science, London Metropolitan University
1999 – 2001: BTEC (Distinction) in Sports Science, Daventry Tertiary College
Current: Register of Exercise Professionals, Level 3
2000: England Basketball Coaching Level 1 & 2
2000: British Athletics, Pacesetter Athletic Activity Leaders Course
Current: British Red Cross, First Aid.

COMPANIES & CONTRACTS

Method Triathlon
JD Performance Ltd
Ultramedics
Think Fitness
Ambition Health and Fitness
Nike Academy
Nike SPARQ
London Metropolitan University
Coopers Company and Coburn School
Alleyn’s School
Harris Academy School
Brixton Topcats
London Towers

EXPERIENCES

Chicago Bulls
Reading FC
Harlequins RFC

testimonials

TESTIMONIALS

Elite professionals to weekend warriors, Max has worked with competitors from a range of sports who are competing at international level through to recreational, read what a few have to say.