welcome-to-max-curle

WELCOME TO MAX CURLE TRIATHLON & ENDURANCE COACHING

ACHIEVE EXCELLENCE!!

Whether you are competing in your first sprint or you are a seasoned Ironman athlete we want you to get the most out of your training and compete at the highest level you possibly can.

Our triathlon coaching uses a combination multi-discipline approach, in addition to the training plans, we will include:

PHYSIOLOGICAL TESTING

NUTRITION ANALYSIS

STRENGTH & CONDITIONING

to push you to achieve what you may have thought was impossible.

WELCOME TO MAX CURLE TRIATHLON & ENDURANCE COACHING December 5th, 2016Dvz

passion-leads-to-execellence

THERE ARE ONLY TWO OPTIONS REGARDING COMMITMENT; YOU’RE EITHER IN OR YOU’RE OUT. THERE’S NO SUCH THING AS LIFE IN-BETWEEN

Pat Riley

PASSION LEADS TO EXECELLENCE July 25th, 2016Dvz

bespoke-coaching

BESPOKE COACHING

As a multisport coach in London. We can design bespoke coaching plans remotely and meet to discuss in person.

With access to all facilities for assessing and testing onsite in Canary Wharf, London we will take the time to understand you as an athlete, your goals and deliver a personalised effective training program.

BESPOKE COACHING July 27th, 2016Dvz

physiological-testing

PHYSIOLOGICAL TESTING

Establishing a baseline is essential to tracking progress. Heart Rate Zones and Power Zones are important training tools for differing distances and establishing these before commencing a training program is important.

By regulary re-testing we track your progress and threshold changes as your fitness improves. This means your training program sessions are bespoke and you get the most out of them.

All tests can be done on-site in Canary Wharf, London or on your gym bike/treadmill or even on your turbo trainer at home.

PHYSIOLOGICAL TESTING July 28th, 2016Dvz

performance-nutrition

PERFORMANCE NUTRITION

The nutritional needs of a competing athlete are very specific – correct nutrition can increase performance and decrease recovery time. Get your nutrition wrong and all the good work you do in the gym could be undone.

Getting the right nutrition at the right times during training and in the lead up to an event, and in some cases during your event is essential to ensuring you compete at the highest level possible. By looking at the individual athlete’s needs and assessing the demands of the event, we will ensure you arrive at the start fully fueled and ready to go.

PERFORMANCE NUTRITION July 28th, 2016Dvz

coaching-plans

COACHING PLANS

Sessions are delivered on a weekly basis and available 24/7 using the popular TrainingPeaks website. Plans are personalised, are updated and based on how you are performing plus you will receive regular feedback.

Most importantly we realise that everyone has different demands on their time so we try and scheduling training sessions around your other commitments.

TrainingPeaks is free to use as an athlete.

COACHING PLANS July 27th, 2016Dvz

get-started

let’s start the journey

GET STARTED July 26th, 2016Dvz

electromuscular-stimulation-training

EMS TRAINING

EMS (Electromuscular Stimulation Training) has become increasingly popular throughout mainland Europe over the last few years and Max is now one of the first personal trainers in the UK to offer EMS training from his studio in Canary Wharf, using the innovative Miha Bodytec machines.

Due to the intensity of the workout one session per week is enough to achieve results. The success of EMS training becomes visible and tangible after just a few weeks: Fat content and weight are reduced, while muscles are strengthened and toned, and general wellbeing is improved.

WANT TO KNOW MORE?

lets-start-the-journey

I HAVE BEEN EXTREMELY PLEASED WITH THE RESULTS. MAX IS ONE OF THE FEW PERSONAL TRAINERS IN THE UK ABLE TO OFFER THESE SPECIALIST TRAINING SESSIONS

Stuart Finch

LET’S START THE JOURNEY July 15th, 2016Dvz

about-max

ABOUT MAX

For over a decade, Max was an elite sportsman, playing National League Basketball for some of the most recognizable teams in the country. In the last 6 years he has taken up Triathlon, competing in everything from Sprint Distance to Ironman, as well as swim, cycle races, Time Trials and marathons.

With a degree in Sports Science, over 10 years working as a Strength & Conditioning coach and more recently his BTF coaching qualification and IOC Diploma in Sports Nutrition. Max truly has all the tools to help you train scientifically, and produce your best on race day.

QUALIFICATIONS

• 2015: IOC diploma / MSc Sports Nutrition
• 2013: British Triathlon Federation, Coach Level 2, Miha Bodytec certified trainer
• 2010: Nike SPARQ Accredited Trainer
• 2007: Certified Strength and Conditioning Specialist (CSCS) certification
• 2001 – 2004: BSc (Hons) in Sports Science, London Metropolitan University
• 1999 – 2001: BTEC (Distinction) in Sports Science, Daventry Tertiary College
• Current: Register of Exercise Professionals, Level 3
• 2000: England Basketball Coaching Level 1 & 2
• 2000: British Athletics, Pacesetter Athletic Activity Leaders Course
• Current: British Red Cross, First Aid.

COMPANIES & CONTRACTS

• Method Triathlon
• JD Performance Ltd
• Ultramedics
• Think Fitness
• Ambition Health and Fitness
• Nike Academy
• Nike SPARQ
• London Metropolitan University
• Coopers Company and Coburn School
• Alleyn’s School
• Harris Academy School
• Brixton Topcats
• London Towers

EXPERIENCES

• Chicago Bulls
• Reading FC
• Harlequins RFC

ABOUT MAX July 27th, 2016Dvz

testimonials

TESTIMONIALS

Elite professionals to weekend warriors, Max has worked with competitors from a range of sports who are competing at international level through to recreational, read what a few have to say.

TESTIMONIALS July 27th, 2016Dvz

Alys Mathew

Triathlete

Deciding to work with Max was the best decision I have made in a while! As a competitive triathlon age grouper I wanted to significantly improve, but did not know where to start. Max’s truly personal approach to your training plan and intuitive understanding of personality & you as an athlete is what sets him apart from many other coaches. He takes the time to understand your goals, areas of concern, how to motivate you, calm fears, maintain your focus, answer your questions (in my case innumerable!) so it all makes sense all whilst understanding that you also have a life & a job to fit in. Max’s experience of everything triathlon – sprint to IM – and endurance sport means he is the right person to tailor a programme to turn an aspiration in to a reality – Im living proof of that!

TESTIMONIALS July 27th, 2016Dvz

Riccardo Composto

Triathlete

I have been training with Max (method) for 3 months and I have already broken one of my PB. Max is very professional, dedicated and very responsive. He understands your personal needs and adjust your training accordingly. I would strongly recommend to follow his training plans if you want to improve in your triathlon skills

TESTIMONIALS July 27th, 2016Dvz

Sam Mileham

Triathlete

I’ve been working with Max for about 6 months and the strength programmes he has set me have helped to see huge improvements in my overall strength and my power output in the bike. My cycling has gone from possibly my weakest discipline to my strongest now and being a strong cyclist in triathlon is vital. Max’s sessions are a huge part of my training and a key to my success.

TESTIMONIALS July 27th, 2016Dvz

Nitin Sawhney

Music composer, producer

Max has been working as my Personal Trainer for over five years now, during which time he has developed my general health and fitness to an unprecedented degree. As an asthmatic I find myself able to run faster and further, lift heavier weights, improved my core stability, and perform day-to-day functions with far more confidence and vigor. He has consistently succeeded in making daily training fun and invigorating rather than a boring chore.

TESTIMONIALS July 27th, 2016Dvz

Daniel Speed

Triathlete

I came to Max about a year and a half ago after going blindly into the world of triathlon using a mixture of freely available material on the internet and books, and what I felt was the right thing to do by listening to my body. End result was many hours spent grinding away and mixed results in terms of performance. Working with Max taught me that it is not the volume of all workouts that counts towards performance, but the quality of the workouts that counts. With my work schedule getting busier as time went on, I had personalised workouts provided that fitted around my commitments and produced far better results. I can now actually swim and do 1500m 10 minutes quicker than on my own, my bike power has increased 25% and i’ve improved my half marathon time by 12%. Overall this then led me to an amazing time at Ironman 70.3 UK last summer, a tough first 70.3 but go big or go home, which i simply would not have been able to complete without Max, nevermind doing it in a competitive time! 

TESTIMONIALS July 27th, 2016Dvz

Anthony

Triathlete

Max has helped with my preparation for a number of running and triathlon events, ensuring that I get most bang for buck from my training time.  This has led to results than would not have been possible if I was going it alone following a general plan from a book or website. Max has a thorough  knowledge of sports science combined with a positive but grounded attitude.  I would not hesitate to recommend him as an endurance event coach

TESTIMONIALS July 27th, 2016Dvz

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SOME OF THE CLIENTS WE WORK WITH June 24th, 2016Dvz

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GET CONNECTED June 24th, 2016Dvz